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Pelvic Floor Master Class
Introduction
Introduction to the pelvic floor and how exercises should be structured (2:26)
Stage 1: Basic movement of the Pelvic Floor
Stage 1 Education (4:13)
Stage 1 Exercise program (9:38)
Stage 2: Active movement of the Pelvic Floor
Stage 2 Education (4:49)
Stage 2 Exercise (11:36)
Stage 3: Resisted movement of the Pelvic Floor
Stage 3 Education (4:50)
Stage 3 Exercise (12:11)
Stage 4: High impact movement of the Pelvic Floor
Stage 4 Education (1:25)
Stage 4 Exercise (14:04)
Stage 5: Ballistic movement of the Pelvic Floor
Stage 5 Education (3:36)
Stage 5 Exercise (9:12)
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Stage 5 Education
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