Stage 1 Exercise program

Welcome to stage 1. Complete the above workout video at least 4x/week until:

You are able to do the entire video:

  • with no pain or leakage. If you are only a week or so post-partum, this may take a few weeks!
  • While being able to take long, deep breaths, without moving your shoulders or tensing the muscles around your torso.

Complete and Continue