Below are your FREE Pelvic Floor Exercises and resources.
Click “Preview” to ACCESS.
Introduction
Available in
days
days
after you enroll
Stage 1: Basic movement of the Pelvic Floor
Available in
days
days
after you enroll
Stage 2: Active movement of the Pelvic Floor
Available in
days
days
after you enroll
Stage 3: Resisted movement of the Pelvic Floor
Available in
days
days
after you enroll
Stage 4: High impact movement of the Pelvic Floor
Available in
days
days
after you enroll
Stage 5: Ballistic movement of the Pelvic Floor
Available in
days
days
after you enroll